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TRAINING TIPS AND SAMPLE PROGRAMS

Occasionally we will be updating this page with a new sample program's.

Check out our archived programs (coming soon) .

This weeks Sample Program is:

BASIC BOXERS WORKOUT

Train like a fighter and try your hand at this simple boxing workout! Complete all exercises in 3 minute rounds, with 1 minute of rest between rounds. An amateur bout last's 4 rounds (3 min each).

• Jump Rope - 3  rounds
• Double-end Bag - 3 rounds
• Heavy bag - 4 rounds
• Speedbag - 4 rounds
• Abdominal workout - Visit this page again, I'll be posting some great programs for your Ab's soon!

INTERVAL RUNNING

Session 1

• Run 1 mile then do 10 x 100m sprints at 90% intensity. Progress to running a mile home.
• Walk back the 100m as your rest, progress to jog back.

Session 2

• Run 1 mile then do the following
  - 3 x 100m
  - 2 x 200m
  - 1 x 400m
  - 2 x 200m
  - 3 x 100m

The difference between successful people and unsuccessful people is that successful people are willing to make a commitment to a goal. They overcome any obstacles that may be standing in the way.

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