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TRAINING METHODS

Boxing Training

The most popular discipline of self-defense in the world. Boxing is the best full body workout for fat-loss, cardio fitness and toning up. Boxing is often cited by medical doctors, trainers, and health & fitness writers as one of the most spartan forms of sports training.

A large percentage of members in New York City Boxing gyms are beginners, with no intention of sparring. And although all client athlete's are encouraged to try their hand at sparring, it's not compulsory. Everyone from beginners to pro's train using a similar system, drilling the basics of the sweet science, combined with conditioning exercises.

• Jump Rope Drills
• Shadow Boxing
• Light Bag
• Heavy Bag
• Punch Mitt's
• Focused technique Training
• Defense and Counterpunching
• Punch Combinations
• Sparring
• Core Strength Training
• Ballistic and Plyometric Exercises
• Stretching and flexibility

1 0n 1 Conditioning Training
(Personal Training)

For those who are looking for a tailored fitness conditioning program, focused on your personal goals and abilities, Paul has all the tools to evaluate you or your team, and implement the latest exercises and training techniques.

• Fitness Tests
• Balance and Stability Exercises
• Strength and Power Training
• Injury Prevention Exercises
• Speed and AdgilityTraining (Sprint Drills)
• Isometric Exercises
• Plyometric and Ballistic Exercises
• Reactive Training and Co-ordination Drills
• Core Strength and Medicine Ball Exercises
• Body Weight Resistance Exercises
• Nutrition and Weight Management
• Stretching and Flexibility
• Sports Psychology

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